Burn up 650 calories an hour and have the time of your life. In a fun and energizing environment, our classes are led by highly trained passionate instructors to help you kick, punch, dance and cycle your way to a better body and better health. Just 3 classes a week will help you achieve your weight loss goals.
All of our classes are suitable for all fitness levels. Working out with friends is always more fun and effective, that’s the secret of our Group fitness classes. All classes are designed to give you the best results in a fun, social and motivating environment.
While Having Fun
Dance your way to cardio fitness with BodyJam. Challenge yourself with a cycling workout in RPM. Unleash a fusion of cardio and martial arts with BodyCombat. Power up every muscle in your body with the barbell class BodyPump or sculpt your abs in bums and tums classes.
The many benefits of exercise are well known. Simply bring your energy and fun to our classes and start enjoying the benefits straight away including:
A Stronger immune system
Stronger heart health
Effective stress relief
Better night’s sleep
Faster, effective weight loss
A powerful, Sexy body
Bums 'n Tums
Bodypump
Polefit
Caliride + RPM
Bodybalance
Sexy Dance
CX Worx
Zumba
SH'Bam
COUNTRY MANAGER
"My greatest joy is to inspire my students in the fusion of movement and music, workout and happiness. I teach from the heart, so it is a very personal satisfaction when my students love working out in our GX classes so much that they want to become GX instructors too. Looking out at the exuberant energy and the smiling faces of my students is something I cannot live without!"
Bio:
Mint Nguyen has passionately taught GX classes for five years at CFYC. In addition to motivating and inspiring her students, Mint enjoys biking, rock climbing, hanging out with friends, traveling, and reading.
GROUPX INSTRUCTOR
QUALIFICATIONS
Les Mills certified instructor: RPM™, BodyPump™, BodyCombat™, BodyJam™. - Zumba certified instructor
EXPERTISE
BodyJam™, BodyPump™, BodyCombat™, RPM™, Dance Freestyle (Step & Aerobics), GX Orientation, Bums N Tums, Shape Up, Crunch, Cycling, Zumba, Dance Rhythms, Belly Dance, Salsa Dance.
GROUPX INSTRUCTOR
I am very passionate about our GroupX programs and always excited to share that passion in my classes. I have been involved in the health and fitness industry for over 10 years and I love every moment of it. My favourite classes are Bodycombat and BlastFX.
Classes I Teach:
Bodycombat
Bodypump
CX Works
Rpm
Cycling
Blastfx
Bums n Tums
TRX
Bosu
Kettlebell
Functional training
Crossfit
PTX2
Your membership experience gives you full access to our huge range of equipment. It includes a free complete Inbody fitness assessment
