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Dynamic stretching allows you to relieve your body of unwanted strains and pressure in your muscles and joints which build up from exercise, sports and an overall active lifestyle.
Often overlooked is the amount of stress which can be built up in your body throughout daily activities such as playing sports, long hours spent sitting at work, years of bad posture, wearing high heels and especially after exercise.
Over time, certain areas of your body begin to constrict preventing healthy blood flow and adequate delivery of oxygen and nutrients while also tensing muscle and causing pain.
You have the potential, we can help you reach it.
Your membership experience gives you full access to our huge range of equipment. It includes a free complete Inbody fitness assessment
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