Ms. Truc Hien decided to change her life and, in just three months, recreated her body. Following through with tenacious determination, not only did she enhance her appearance, she won the "Body Transformation Challenge." She lost 7kg, 10cm from her waist, and reduced her body fat percentage from 27.4 to 19. Ms. Truc Hien revolutionized her thinking and transformed her life.
Le Hong Minh was at a crossroads in his life. He realized his health could only get worse if he continued a passive routine focused on long hours of work. With high cholesterol and back pain becoming problems, he knew he had to change. Working out and changing his eating habits required a major adjustment though. What made the difference for him? How did he make it happen? It's all about perspective.
Kenneth Atkinson is well-known in expatriate business and social circles. As a Managing Partner of Grant Thornton Vietnam, he was often seen around town, wining and dining clients and friends, always cheerful, always charming, and always securing new business. Yet, there remained one downside in Kenneth’s life. His health suffered from all the drinking, socializing and the expat “good life”. Then Kenneth met Al Morgan, one of the best trainers and health and nutrition experts in Asia. Kenneth started working out with Al, and actively and willingly participated in CFYC’s "Body Transformation Challenge."
Before becoming a member at California Fitness and Yoga Centers, Christopher Scull's weight was the highest it had ever been at about 176lbs (80kg). After joining CFYC in February 2011, he thought that he could lose the weight he wanted by himself through exercising and eating right. He started off exercising intensively, but his "balloon of enthusiasm" rapidly began to deflate.
A moment of truth can come from a surprising source. Although Sebastiaan Weyler was aware that he had gained weight over the past few years, he hadn’t realized that his energy, his confidence and his happiness had suffered. He has a very special person to thank for the inspiration to win the Body Transformation Challenge 1-2012 - his seven-year-old daughter.
A lack of confidence in her body, which led to a lack of confidence in social interactions and work, pushed Do Hoang Lan to switch to a healthier lifestyle. Combatting low blood pressure, poor diet, and little exercise, she was determined to reach a healthier weight and shape through training.
Tired of dealing with his obesity, and having found out that he had a heart problem, Edward De Carle felt it was time to do something. Having tried dieting products with no lasting results, he felt like a failure. Poor diet and nutrition contributed to his problems until he began training at CFYC. Though the road to success has been long and hard, he's committed to his training regimen and to reaching his goals.